| Team rosters consist of four (4) runners: 2 females and 2 males. |
| The 5K distance is equivalent to 3.1 miles. |
| The format of the 5k is a team race--there are no age categories. |
| All participants will receive a bib number at check-in that must be pinned on the front of their shirt or shorts during the race. The bib number must be visible when the participant crosses the finish line. |
| Tie Breaker: in the case of a tie in the average time, the best individual time will determine the winning team. If still tied, the second best individual time will be used, and so on. |
| Runners will start at the same time and run the same course as marked. All team runners must be on time to compete. |
| Runners cannot cut corners or deviate from the designated course. Violators will be disqualified. |
| No headphones, pets, baby strollers or joggers, roller blades, scooters, or bicycles are allowed on the course. |
| No outside competitors, for "pacing" purposes allowed on the course. All participants on the course must be wearing the race number provided at check-in. |
| Finishers will not be eligible for places, points, or medals after 60 minutes. The course will be closed after 60 minutes. |
| All participants must finish without assistance, in order to receive points or medals. |
| Gold, Silver, and Bronze medals will be awarded to the team members of the top 3 finishers (maximum 8 medals per team). |
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